BMR (Basal Metabolic Rate) Calculator
BMR Calculator
Estimate your Basal Metabolic Rate (BMR) and your daily energy needs based on activity level.
Result
BMR = – Calories/day
| Activity Level | Calorie |
|---|---|
| Sedentary: little or no exercise | – |
| Exercise 1–3 times/week | – |
| Exercise 4–5 times/week | – |
| Daily or intense 3–4 times/week | – |
| Intense exercise 6–7 times/week | – |
| Very intense exercise daily, or physical job | – |
Exercise: 15–30 min of elevated heart rate activity.
Intense exercise: 45–120 min of elevated heart rate.
Very intense: 2+ hours of elevated heart rate activity.
Intense exercise: 45–120 min of elevated heart rate.
Very intense: 2+ hours of elevated heart rate activity.
