Calorie Calculator

Calculate your estimated daily calorie needs:

Gender Age Units

Height (cm) Weight (kg)

Height (inches) Weight (lbs)

Height placeholder=”Inches”> Weight (lbs)

Inactive

Never or rarely include physical activity in your day.

Somewhat Active

Light/moderate activity about 2–3 times per week.

Active

30 min moderate most days or 20 min vigorous 3x/week.

Very Active

Large amounts of moderate or vigorous daily activity.

Your result will appear here.

People judge the intensity of their activities differently. Use this calculator as a guide and adjust your intake based on actual lifestyle and results.

Calorie Calculator

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