TDDE Calculator
Estimate your Total Daily Energy Expenditure (TDEE) based on your body and lifestyle.
Your TDEE Results
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BMR: – Calories/day
Body Fat: –
Lean Mass: –
Activity Level: –
Calorie Targets
| Goal | Calories/day | Description |
|---|---|---|
| Maintain Weight | – | Recommended intake to stay at current weight |
| Mild Weight Loss | – | Lose ~0.25 kg/week |
| Weight Loss | – | Lose ~0.5 kg/week |
| Extreme Weight Loss | – | Lose ~1 kg/week |
| Mild Weight Gain | – | Gain ~0.25 kg/week |
| Weight Gain | – | Gain ~0.5 kg/week |
