Weight Gain Calculator


Estimate your daily calorie intake to safely reach your goal weight.

Sedentary
Little or no exercise
Lightly Active
Light exercise 1–3 days/week
Active
Moderate exercise 3–5 days/week
Very Active
Hard exercise 6–7 days/week
Your result will appear here.
Gaining 0.25–0.5 kg (0.5–1 lb) per week is typically safe and sustainable.
Item added to cart.
0 items - USD 0.00